Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₁₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₁₂ mcg	Weight g	Cals	Details
Mollusks, clam, mixed species, canned, liquid	5.00	100	2
Mollusks, clam, mixed species, cooked, moist heat	98.89	100	148
Mollusks, clam, mixed species, canned, drained solids	98.89	100	148
Mollusks, clam, mixed species, raw	49.44	100	74
Lamb, variety meats and by-products, liver, raw	90.05	100	139
Lamb, variety meats and by-products, kidneys, cooked, braised	78.90	100	137
Lamb, variety meats and by-products, kidneys, raw	52.41	100	97
Veal, variety meats and by-products, liver, cooked, braised	84.60	100	192
Beef, variety meats and by-products, liver, raw	59.30	100	135
Veal, variety meats and by-products, liver, raw	59.85	100	140
Goose, liver, raw	54.00	100	133
Duck, domesticated, liver, raw	54.00	100	136
Mollusks, oyster, eastern, wild, cooked, dry heat	27.80	100	72
Beef, variety meats and by-products, liver, cooked, braised	70.58	100	191
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12	1.75	100	5
Lamb, variety meats and by-products, liver, cooked, braised	76.50	100	220
Mollusks, oyster, eastern, farmed, cooked, dry heat	24.30	100	79
Mollusks, oyster, eastern, wild, raw	19.46	100	68
Veal, variety meats and by-products, kidneys, raw	28.20	100	99
Mollusks, oyster, eastern, canned	19.13	100	69

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